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What is sports massage therapy, and how is it different from a regular massage?
Sports massage therapy is specifically designed to support active individuals. It focuses on relieving muscle tension, improving mobility, and enhancing performance. Unlike a regular relaxation massage, sports massage targets deeper muscle layers and often includes stretching, trigger point therapy, and injury prevention techniques.
What is sports massage therapy, and how is it different from a regular massage?
Sports massage therapy is specifically designed to support active individuals. It focuses on relieving muscle tension, improving mobility, and enhancing performance. Unlike a regular relaxation massage, sports massage targets deeper muscle layers and often includes stretching, trigger point therapy, and injury prevention techniques.
What is sports massage therapy, and how is it different from a regular massage?
Sports massage therapy is specifically designed to support active individuals. It focuses on relieving muscle tension, improving mobility, and enhancing performance. Unlike a regular relaxation massage, sports massage targets deeper muscle layers and often includes stretching, trigger point therapy, and injury prevention techniques.
What is sports massage therapy, and how is it different from a regular massage?
Sports massage therapy is specifically designed to support active individuals. It focuses on relieving muscle tension, improving mobility, and enhancing performance. Unlike a regular relaxation massage, sports massage targets deeper muscle layers and often includes stretching, trigger point therapy, and injury prevention techniques.